July 8, 2013

July 8, 2013

Max Effort Monday

WARM UP 400m Run 3 Rounds: 10 Lunge to Instep 10 Downdog Pushups 10 Jumping Squats STRENGTH 3x ME Ring Dips WOD 12 Min Cap: Death by Clean and Jerk (135/95) CASH OUT 4 Min Tabata Supermans 4 Min Tabata V-Ups

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