July 9, 2013

July 9, 2013

Love Your Legs Tuesday

WARMUP 200m Run Plyos SKILL Pistols 3×8 Each Leg WOD 10-8-6-4-2 Burpees Front Squats (155/105) *Curb to Curb Run Between Each Round CASH OUT Accumulate 2 minutes of a Bar Hang

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