What a Wednesday!
July 10, 2013
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WARM UP 2x: 200m Run Fence Drills 10 Inch Worm + Pushup ENDURANCE 6 Rounds w/a Partner: Partner 1: 200m Run Partner 2: ME CTB Pullups WOD 21-15-9 Box Jumps
WARM UP 2x: 200m Run Fence Drills 10 Inch Worm + Pushup ENDURANCE 6 Rounds w/a Partner: Partner 1: 200m Run Partner 2: ME CTB Pullups WOD 21-15-9 Box Jumps