CrossFit Total!!!
July 11, 2013
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WARM UP 400m Run Plyos WOD CF TOTAL Find Max Shoulder Press (10 min) Find Max Back Squat (15 min) Find Max Deadlift (15 min) or “Cindy” 20 Min AMRAP
WARM UP 400m Run Plyos WOD CF TOTAL Find Max Shoulder Press (10 min) Find Max Back Squat (15 min) Find Max Deadlift (15 min) or “Cindy” 20 Min AMRAP