CrossFit Total!!!

CrossFit Total!!!

CrossFit Total!!!

WARM UP

400m Run

Plyos

WOD

CF TOTAL

Find Max Shoulder Press (10 min)

Find Max Back Squat (15 min)

Find Max Deadlift (15 min)

or

“Cindy”

20 Min AMRAP

5 Pullups

10 Pushups

15 Air Squats

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