July 11, 2013

July 11, 2013

CrossFit Total!!!

WARM UP 400m Run Plyos WOD CF TOTAL Find Max Shoulder Press (10 min) Find Max Back Squat (15 min) Find Max Deadlift (15 min) or “Cindy” 20 Min AMRAP 5 Pullups 10 Pushups 15 Air Squats

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