WARM UP 200m Run 3 Rounds, 10 of Each: Good Mornings Air Squats Lunge to Instep Curb to Curb STRENGTH 5×1 3 Position Clean (Hip, Hang, 2” From Ground) WOD 5 Rounds: 3 Squat Cleans (155/105) 5 FSQ 5 DL C2C Run