WARM UP
200m Run
3 Rounds, 10 of Each:
Good Mornings
Air Squats
Lunge to Instep
Curb to Curb
STRENGTH
5×1 3 Position Clean (Hip, Hang, 2” From Ground)
WOD
5 Rounds:
3 Squat Cleans (155/105)
5 FSQ
5 DL
C2C Run
We’ll Call It a Barbell Gymnastics Day
We’ll Call It a Barbell Gymnastics Day
We’ll Call It a Barbell Gymnastics Day
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