WARM UP 400m Run Plyos ENDURANCE 3 Min ME Burpee + Inverted Burpee 2 Min Rest Shuttle Run 2 Min Rest 3 Min ME Burpee + Reverse Burpee WOD Team 3K Row P1: Row P2: 20 WBS 15 KBS (24/16) 10 LHPU P3: Plank Hold