WARM UP
400m Run
Plyos
ENDURANCE
3 Min ME Burpee + Inverted Burpee
2 Min Rest
Shuttle Run
2 Min Rest
3 Min ME Burpee + Reverse Burpee
WOD
Team 3K Row
P1: Row
P2: 20 WBS
15 KBS (24/16)
10 LHPU
P3: Plank Hold
Home ยป Indoor Endurance Day!
Home ยป Indoor Endurance Day!
WARM UP
400m Run
Plyos
ENDURANCE
3 Min ME Burpee + Inverted Burpee
2 Min Rest
Shuttle Run
2 Min Rest
3 Min ME Burpee + Reverse Burpee
WOD
Team 3K Row
P1: Row
P2: 20 WBS
15 KBS (24/16)
10 LHPU
P3: Plank Hold