WARM UP
400m Run
Plyos
ENDURANCE
3 Min ME Burpee + Inverted Burpee
2 Min Rest
Shuttle Run
2 Min Rest
3 Min ME Burpee + Reverse Burpee
WOD
Team 3K Row
P1: Row
P2: 20 WBS
15 KBS (24/16)
10 LHPU
P3: Plank Hold
Indoor Endurance Day!
Indoor Endurance Day!
Indoor Endurance Day!
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