August 8, 2013

August 8, 2013

Partner WOD!

WARM UP 2x: C2C Run 15 Jumping Jacks 15 Good Mornings C2C Run 15 Air Squats 15 Pushups WOD Teams of 2 (Only 1 Person Works @ a Time) 100 Power Cleans (135/95) 80 Burpees 60 Pullups 40 Deadlifts 20 Squat Cleans 10 Jerks MOBILITY Post Wod Foam Rolling

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