Partner WOD!

Partner WOD!

Partner WOD!

WARM UP

2x:

C2C Run

15 Jumping Jacks

15 Good Mornings

C2C Run

15 Air Squats

15 Pushups

WOD

Teams of 2 (Only 1 Person Works @ a Time)

100 Power Cleans (135/95)

80 Burpees

60 Pullups

40 Deadlifts

20 Squat Cleans

10 Jerks

MOBILITY

Post Wod Foam Rolling

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