Shuttle of Doom!
August 20, 2013
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WARM UP 800m Run Plyos SKILL Snatch/Clean 1st Pull Technique (Pulls off the Ground) WOD Shuttle Run w/2 Plates (45/25) 30 DU @ Each Line
WARM UP 800m Run Plyos SKILL Snatch/Clean 1st Pull Technique (Pulls off the Ground) WOD Shuttle Run w/2 Plates (45/25) 30 DU @ Each Line