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Workout of the Day

Shuttle of Doom!

Home » Shuttle of Doom!

Shuttle of Doom!

Home » Shuttle of Doom!

Shuttle of Doom!

By PPLAdmin
Posted August 20, 2013
In Workout of the Day

WARM UP

800m Run

Plyos

SKILL

Snatch/Clean 1st Pull Technique (Pulls off the Ground)

WOD

Shuttle Run w/2 Plates (45/25)

30 DU @ Each Line

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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