Bring Your Running Shoes
August 28, 2013
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WARM UP 400m Run Plyos ENDURANCE 6 Rounds: 200m Run 20 Split Squat Jumps WOD 12 Min AMRAP: 200m Run 10 Box Jumps 15 Hand Release Pushups
WARM UP 400m Run Plyos ENDURANCE 6 Rounds: 200m Run 20 Split Squat Jumps WOD 12 Min AMRAP: 200m Run 10 Box Jumps 15 Hand Release Pushups