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Workout of the Day

Bring Your Running Shoes

Home » Bring Your Running Shoes

Bring Your Running Shoes

Home » Bring Your Running Shoes

Bring Your Running Shoes

By PPLAdmin
Posted August 28, 2013
In Workout of the Day

WARM UP

400m Run

Plyos

ENDURANCE

6 Rounds:

200m Run

20 Split Squat Jumps

WOD

12 Min AMRAP:

200m Run

10 Box Jumps

15 Hand Release Pushups

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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