August 28, 2013

August 28, 2013

Bring Your Running Shoes

WARM UP 400m Run Plyos ENDURANCE 6 Rounds: 200m Run 20 Split Squat Jumps WOD 12 Min AMRAP: 200m Run 10 Box Jumps 15 Hand Release Pushups

Read More
Scroll to Top
Scroll to Top