September 4, 2013

September 4, 2013

Now This is an Endurance Day!

WARM UP 2x: Curb to Curb Run 3 Rounds of Cindy ENDURANCE Teams of 3 Complete 6 Rounds of the Following: Partner 1: Row 150m Partner 2: ME Slam Balls (20/14) Partner 3: Rest WOD Shuttle Run (5:00 to Complete, Rest Remainder) 10x Bottom to Bottom Air Squats as a Class, Passing Med Ball Around

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