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Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

September 16, 2013

Home » Archives for September 16, 2013

September 16, 2013

Home » Archives for September 16, 2013

September Athlete of the Month – Wallace Schmuck

September 16, 2013 No Comments

Well, better late than never they say… We are proud to announce Wallace Schmuck as our September Athlete of the Month. He’s a regular in our evening classes and has

Start Your Week Off Right

September 16, 2013 1 Comment

WARM UP 3 Rounds: Curb to Curb Run 5 Strict Pullups 10 Lunges 15 Overhead Squats w/PVC STRENGTH 12 Minutes to Find 1 Rep Max Floor Press Then 1 Set

Athlete of The Month – September 2013

September 16, 2013 No Comments

Name: Wallace Schmuck Started CrossFit: August 2012 Favorite WOD: Ones with kettle bells and wall balls Least Favorite WOD: Anything with burpees or anything with meters in the description Favorite