September Athlete of the Month – Wallace Schmuck
September 16, 2013
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Well, better late than never they say… We are proud to announce Wallace Schmuck as our September Athlete of the Month. He’s a regular in
September 16, 2013
September 16, 2013
Start Your Week Off Right
September 16, 2013
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WARM UP 3 Rounds: Curb to Curb Run 5 Strict Pullups 10 Lunges 15 Overhead Squats w/PVC STRENGTH 12 Minutes to Find 1 Rep Max
Athlete of The Month – September 2013
September 16, 2013
No Comments
Name: Wallace Schmuck Started CrossFit: August 2012 Favorite WOD: Ones with kettle bells and wall balls Least Favorite WOD: Anything with burpees or anything with