Well, better late than never they say… We are proud to announce Wallace Schmuck as our September Athlete of the Month. He’s a regular in our evening classes and has become one of our hardest working members day in and day out. Congratulations Wallace and we look forward to seeing you reach and surpass all
WARM UP 3 Rounds: Curb to Curb Run 5 Strict Pullups 10 Lunges 15 Overhead Squats w/PVC STRENGTH 12 Minutes to Find 1 Rep Max Floor Press Then 1 Set of ME Pushups WOD 10 Min AMRAP: 10 Power Snatch (95/65) 10 OHSQ Curb to Curb Run
Name: Wallace Schmuck Started CrossFit: August 2012 Favorite WOD: Ones with kettle bells and wall balls Least Favorite WOD: Anything with burpees or anything with meters in the description Favorite Lift: Dead lift or Back squat Least Favorite Lift: Overhead squat or Thruster Story: My crossfit journey started on a whim. I had a few
8842 Broadway St.
San Antonio, Texas 78217
