September 17, 2013

September 17, 2013

Sumo Deadlift Skill Day

WARM UP Shuttle Run + Burpees :30 Drills SKILL Sumo Deadlift Technique WOD 21-15-9 Sumo Deadlift (225/155) Bar Over Burpees Hollow Rocks CASH OUT ???

Read More
Scroll to Top
Scroll to Top