Sumo Deadlift Skill Day

Sumo Deadlift Skill Day

Sumo Deadlift Skill Day

WARM UP

Shuttle Run + Burpees

:30 Drills

SKILL

Sumo Deadlift Technique

WOD

21-15-9

Sumo Deadlift (225/155)

Bar Over Burpees

Hollow Rocks

CASH OUT

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