WARM UP 400m Run Plyos ENDURANCE 800m Run 20 Slam Balls (30/20) 400m Run 20 Slam Balls 200m Run 20 Slam Balls WOD 500m Row then… 21-15-9 WBS (20/14) LHPU then… 21-15-9 Box Jumps (24/20) Hollow Rocks