Endure This!
October 9, 2013
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WARM UP 400m Run Plyos ENDURANCE 800m Run 20 Slam Balls (30/20) 400m Run 20 Slam Balls 200m Run 20 Slam Balls WOD 500m Row then… 21-15-9 WBS (20/14) LHPU
WARM UP 400m Run Plyos ENDURANCE 800m Run 20 Slam Balls (30/20) 400m Run 20 Slam Balls 200m Run 20 Slam Balls WOD 500m Row then… 21-15-9 WBS (20/14) LHPU