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Workout of the Day

Endure This!

Home » Endure This!

Endure This!

Home » Endure This!

Endure This!

By PPLAdmin
Posted October 9, 2013
In Workout of the Day

WARM UP

400m Run

Plyos

ENDURANCE

800m Run

20 Slam Balls (30/20)

400m Run

20 Slam Balls

200m Run

20 Slam Balls

WOD

500m Row

then…

21-15-9

WBS (20/14)

LHPU

then…

21-15-9

Box Jumps (24/20)

Hollow Rocks

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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