Endure This!

Endure This!

Endure This!

WARM UP

400m Run

Plyos

ENDURANCE

800m Run

20 Slam Balls (30/20)

400m Run

20 Slam Balls

200m Run

20 Slam Balls

WOD

500m Row

then…

21-15-9

WBS (20/14)

LHPU

then…

21-15-9

Box Jumps (24/20)

Hollow Rocks

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