Thursday Throwdown
October 10, 2013
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WARM UP Jump Rope Warmup PVC Warmup MOBILITY Coach’s Choice WOD 12 Min AMRAP 50 DU 10 Hang Squat Cleans (115/75)
WARM UP Jump Rope Warmup PVC Warmup MOBILITY Coach’s Choice WOD 12 Min AMRAP 50 DU 10 Hang Squat Cleans (115/75)