Skip to content

Contact Us
Events
(210) 716-0348
[email protected]

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

About Us
Additional Assessment Course Info
Additional Assessment Course Information
Blog
Community
Contact Us
Current Member
Demo- Additional Assessment Information
Demo- No Sweat Consultation
Demo- Private Training Form
Free CrossFit Class Trial
Get Started
Get Started Old
- Visitors
Getting Started
healthyeatingguide
Home
Let’s Get Started
Massage Therapy
Membership Cancellation Request
Membership Hold Request
Nutrition
Pricing Page
Private Training Form
Refer A Friend
Schedule
- Class Schedule
- Pricing
Schedule Samples
Team
Thank You
Workout of the Day

October 10, 2013

Home » Archives for October 10, 2013

October 10, 2013

Home » Archives for October 10, 2013

Thursday Throwdown

October 10, 2013 No Comments

WARM UP Jump Rope Warmup PVC Warmup MOBILITY Coach’s Choice WOD 12 Min AMRAP 50 DU 10 Hang Squat Cleans (115/75)

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

Scroll to Top

Scroll to Top