Thursday Throwdown

Thursday Throwdown

Thursday Throwdown

WARM UP

Jump Rope Warmup

PVC Warmup

MOBILITY

Coach’s Choice

WOD

12 Min AMRAP

50 DU

10 Hang Squat Cleans (115/75)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top