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Workout of the Day

Thursday Throwdown

Home » Thursday Throwdown

Thursday Throwdown

Home » Thursday Throwdown

Thursday Throwdown

By PPLAdmin
Posted October 10, 2013
In Workout of the Day

WARM UP

Jump Rope Warmup

PVC Warmup

MOBILITY

Coach’s Choice

WOD

12 Min AMRAP

50 DU

10 Hang Squat Cleans (115/75)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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