WARM UP 200m Run 2x Fence Drills Plyos Barbell Warmup STRENGTH Every Minute on the Minute for 10 Minutes: 2 Squat Cleans @ 85% of your 1 RM WOD 2 Rounds: 1 Min ME Deadlifts (115/75) :30 Rest 1 Min ME Hang Power Cleans (115/75) :30 Rest 1 Min ME Push Press (115/75) :30 Rest