Get Comfy With the Barbell Today

Get Comfy With the Barbell Today

Get Comfy With the Barbell Today

WARM UP

200m Run

2x Fence Drills

Plyos

Barbell Warmup

STRENGTH

Every Minute on the Minute for 10 Minutes:

2 Squat Cleans @ 85% of your 1 RM

WOD

2 Rounds:

1 Min ME Deadlifts (115/75)

:30 Rest

1 Min ME Hang Power Cleans (115/75)

:30 Rest

1 Min ME Push Press (115/75)

:30 Rest

1 Min ME Front Squat (115/75)

:30 Rest

***Bar may not rest on the ground during :30 rest period

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