Rain Doesn’t Cancel an Endurance Day!
WARM UP 3x: 250 Row Fence Drills ——— Ladder Drills ENDURANCE: 400m Row 300m Row 200m Row 100m Row WOD: 12min EMOM 8 Burpees ME Double Unders
Home » Archives for October 16, 2013
Home » Archives for October 16, 2013
WARM UP 3x: 250 Row Fence Drills ——— Ladder Drills ENDURANCE: 400m Row 300m Row 200m Row 100m Row WOD: 12min EMOM 8 Burpees ME Double Unders
8842 Broadway St.
San Antonio, Texas 78217