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Workout of the Day

Rain Doesn’t Cancel an Endurance Day!

Home » Rain Doesn’t Cancel an Endurance Day!

Rain Doesn’t Cancel an Endurance Day!

Home » Rain Doesn’t Cancel an Endurance Day!

Rain Doesn’t Cancel an Endurance Day!

By PPLAdmin
Posted October 16, 2013
In Workout of the Day

WARM UP

3x:

250 Row

Fence Drills

———

Ladder Drills

ENDURANCE:

400m Row

300m Row

200m Row

100m Row

WOD:

12min EMOM

8 Burpees

ME Double Unders

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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