Rain Doesn’t Cancel an Endurance Day!

Rain Doesn’t Cancel an Endurance Day!

Rain Doesn’t Cancel an Endurance Day!

WARM UP

3x:

250 Row

Fence Drills

———

Ladder Drills

ENDURANCE:

400m Row

300m Row

200m Row

100m Row

WOD:

12min EMOM

8 Burpees

ME Double Unders

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