Rain Doesn’t Cancel an Endurance Day! By Mission CrossFit San Antonio Posted October 16, 2013 In Workout of the Day 2013-10-162013-10-16https://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttps://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM UP 3x: 250 Row Fence Drills ——— Ladder Drills ENDURANCE: 400m Row 300m Row 200m Row 100m Row WOD: 12min EMOM 8 Burpees ME Double Unders Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.