WARM UP
3x:
250 Row
Fence Drills
———
Ladder Drills
ENDURANCE:
400m Row
300m Row
200m Row
100m Row
WOD:
12min EMOM
8 Burpees
ME Double Unders
Rain Doesn’t Cancel an Endurance Day!
Rain Doesn’t Cancel an Endurance Day!
Rain Doesn’t Cancel an Endurance Day!
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