October 18, 2013

October 18, 2013

Friday AMRAP

WARM UP 400m Run Plyos PVC Warmup STRENGTH 3 Sets of ME Strict Pullups then 1 set of ME Pullups any style WOD 15 Min Cut-Off 800m Run then… AMRAP with the Remaining Time of: 8 Hands On/Off Pushups (25/15) 12 Russian Twists (Each Side) 20 Plate G2O

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