Friday AMRAP

Friday AMRAP

Friday AMRAP

WARM UP

400m Run

Plyos

PVC Warmup

STRENGTH

3 Sets of ME Strict Pullups

then 1 set of ME Pullups any style

WOD

15 Min Cut-Off

800m Run

then…

AMRAP with the Remaining Time of:

8 Hands On/Off Pushups (25/15)

12 Russian Twists (Each Side)

20 Plate G2O

crossfit-bird

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