Perfect Weather for an Endurance Day!
October 23, 2013
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WARM UP Ladder Drills Tabata: KB Swings Situps WOD/ENDURANCE 50 Pullups then… 4 Rounds: 400m Run 15 Box Jumps (24/20)
WARM UP Ladder Drills Tabata: KB Swings Situps WOD/ENDURANCE 50 Pullups then… 4 Rounds: 400m Run 15 Box Jumps (24/20)