WARM UP
Ladder Drills
Tabata:
KB Swings
Situps
WOD/ENDURANCE
50 Pullups
then…
4 Rounds:
400m Run
15 Box Jumps (24/20)
Perfect Weather for an Endurance Day!
Perfect Weather for an Endurance Day!
Perfect Weather for an Endurance Day!
WARM UP
Ladder Drills
Tabata:
KB Swings
Situps
WOD/ENDURANCE
50 Pullups
then…
4 Rounds:
400m Run
15 Box Jumps (24/20)