Many of you have heard that we are going to start a new nutrition challenge after the Whole Life Challenge ends on November 2nd.  This challenge will be a 24-day supplement focused challenge to either kick start your nutrition or take it to the next level!  We have been putting the 24-day Advocare Challenge Results

WARM UP 400m Run Plyos MOBILITY Banded Shoulder Barbell Trap Smash Foam Roller WOD Partner “DT” 10 Rounds of the Following, Alternating Rounds With Your Partner: 12 DL (155/105) 9 Hang Cleans 6 Shoulder to Overhead

It’s one thing when you forget to put your box or band back after pull ups, but a completely different thing when a very expensive, personal piece of equipment is left OUTSIDE of the building that is being loaned to the gym by one of our coaches. This was found by one of our other