Many of you have heard that we are going to start a new nutrition challenge after the Whole Life Challenge ends on November 2nd.  This challenge will be a 24-day

WARM UP 400m Run Plyos MOBILITY Banded Shoulder Barbell Trap Smash Foam Roller WOD Partner “DT” 10 Rounds of the Following, Alternating Rounds With Your Partner: 12 DL (155/105) 9

It’s one thing when you forget to put your box or band back after pull ups, but a completely different thing when a very expensive, personal piece of equipment is