Grab Your Partner and Do-Si-Do

Grab Your Partner and Do-Si-Do

Grab Your Partner and Do-Si-Do

WARM UP

400m Run

Plyos

MOBILITY

Banded Shoulder

Barbell Trap Smash

Foam Roller

WOD

Partner “DT”

10 Rounds of the Following, Alternating Rounds With Your Partner:

12 DL (155/105)

9 Hang Cleans

6 Shoulder to Overhead

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