Congratulations to all of our athletes that completed this 8-week lifestyle challenge! We are excited to see not only your positive physical changes, but also the positive habits that will
WARM UP 500m Row 3 Rounds Cindy Barbell Warmup SKILL 12 Min to Find Max in Following Complex: Power Clean + Hang Squat Clean + Jerk WOD 12-9-7 Clusters (115/85)