November 12, 2013

November 12, 2013

Whole Life Challenge Results!

Congratulations to all of our athletes that completed this 8-week lifestyle challenge!  We are excited to see not only your positive physical changes, but also the positive habits that will

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Clusters Are Awesome!

WARM UP 500m Row 3 Rounds Cindy Barbell Warmup SKILL 12 Min to Find Max in Following Complex: Power Clean + Hang Squat Clean + Jerk WOD 12-9-7 Clusters (115/85)

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