November 12, 2013

November 12, 2013

Whole Life Challenge Results!

Congratulations to all of our athletes that completed this 8-week lifestyle challenge!  We are excited to see not only your positive physical changes, but also the positive habits that will last well beyond the end of this challenge! Congratulations to our top three winners!  Each will receive the following prize in membership rewards: 1st Place:

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Clusters Are Awesome!

WARM UP 500m Row 3 Rounds Cindy Barbell Warmup SKILL 12 Min to Find Max in Following Complex: Power Clean + Hang Squat Clean + Jerk WOD 12-9-7 Clusters (115/85) Burpee Over Bar Strict Pullups

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