Couple of Lung Burners…
November 20, 2013
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WARM UP 200m Run Plyos ENDURANCE For Time: 500m Row 400m Run 100 DU (200 SU) 25 Burpees WOD 3 Rounds for Time: 20 Overhead Plate Lunges (45/25) 20 Pull-ups
WARM UP 200m Run Plyos ENDURANCE For Time: 500m Row 400m Run 100 DU (200 SU) 25 Burpees WOD 3 Rounds for Time: 20 Overhead Plate Lunges (45/25) 20 Pull-ups