Couple of Lung Burners…

Couple of Lung Burners…

Couple of Lung Burners…

WARM UP

200m Run

Plyos

ENDURANCE

For Time:

500m Row

400m Run

100 DU (200 SU)

25 Burpees

WOD

3 Rounds for Time:

20 Overhead Plate Lunges (45/25)

20 Pull-ups

20 Plate Ground to Overhead

 

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