We Love Thursdays!!!
November 21, 2013
No Comments
WARM UP Ladders MOBILITY Foam Roll Ankle Mobility Front Rack Mobility WOD 15-12-9 Front Squat (135/95) Push Press 200m Run
WARM UP Ladders MOBILITY Foam Roll Ankle Mobility Front Rack Mobility WOD 15-12-9 Front Squat (135/95) Push Press 200m Run