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Workout of the Day

We Love Thursdays!!!

Home » We Love Thursdays!!!

We Love Thursdays!!!

Home » We Love Thursdays!!!

We Love Thursdays!!!

By PPLAdmin
Posted November 21, 2013
In Workout of the Day

WARM UP

Ladders

MOBILITY

Foam Roll

Ankle Mobility

Front Rack Mobility

WOD

15-12-9

Front Squat (135/95)

Push Press

200m Run

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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