WARM UP 2 Rounds: Curb to Curb Run 15 Air Squats 15 Push-ups 10 Inch Worms 10 Lunge to Instep (each leg) STRENGTH 5×2 Pause Front Squat (:03 Pause) WOD For Total Reps: 1 Min ME Hand Release Pushups 1 Min Rest 6 Min AMRAP: 3 Front Squats (155/105) 5 Burpee Over Bar 1 Min