WARM UP

2 Rounds:

Curb to Curb Run

15 Air Squats

15 Push-ups

10 Inch Worms

10 Lunge to Instep (each leg)

STRENGTH

5×2 Pause Front Squat (:03 Pause)

WOD

For Total Reps:

1 Min ME Hand Release Pushups

1 Min Rest

6 Min AMRAP:

3 Front Squats (155/105)

5 Burpee Over Bar

1 Min Rest

1 Min ME Hand Release Pushups