December 3, 2013

December 3, 2013

Kettlebell Skill Day!

WARM UP 400m Run 3x: 20 Jumping Jacks 15 Russian Swings 10 Straight Leg Sit-Ups SKILL Kettlebell Snatch Work WOD 5 Min EMOM “Buy In” 10 KBS (24/16) 5 Toes to Bar then… 3 Rounds for Time: 10 KB Snatch Each Arm (24/16) 15 Pull-ups 30 Situps

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