Kettlebell Skill Day!
December 3, 2013
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WARM UP 400m Run 3x: 20 Jumping Jacks 15 Russian Swings 10 Straight Leg Sit-Ups SKILL Kettlebell Snatch Work WOD 5 Min EMOM “Buy In”
WARM UP 400m Run 3x: 20 Jumping Jacks 15 Russian Swings 10 Straight Leg Sit-Ups SKILL Kettlebell Snatch Work WOD 5 Min EMOM “Buy In”