WARM UP

400m Run

3x:

20 Jumping Jacks

15 Russian Swings

10 Straight Leg Sit-Ups

SKILL

Kettlebell Snatch Work

WOD

5 Min EMOM “Buy In”

10 KBS (24/16)

5 Toes to Bar

then…

3 Rounds for Time:

10 KB Snatch Each Arm (24/16)

15 Pull-ups

30 Situps