“Mobility? That Felt More Like Endurance”
WARM UP Ladders MOBILITY Hip Mobility Front Rack Mobility Calf Mobility (Partner) WOD 20 Min AMRAP: 400m Run 10 Thrusters (115/75) 30 Double Unders (90 Singles)
Home » Archives for December 5, 2013
Home » Archives for December 5, 2013
WARM UP Ladders MOBILITY Hip Mobility Front Rack Mobility Calf Mobility (Partner) WOD 20 Min AMRAP: 400m Run 10 Thrusters (115/75) 30 Double Unders (90 Singles)
8842 Broadway St.
San Antonio, Texas 78217