“Mobility? That Felt More Like Endurance”

“Mobility? That Felt More Like Endurance”

“Mobility? That Felt More Like Endurance”

WARM UP

Ladders

MOBILITY

Hip Mobility

Front Rack Mobility

Calf Mobility (Partner)

WOD

20 Min AMRAP:

400m Run

10 Thrusters (115/75)

30 Double Unders (90 Singles)

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