Ladies!  Find a ‘bestie’ and be sure to register today starting at noon for our first large scale competition.  Click HERE to see more information and register!   WARM UP 200m Run 3 Rounds of Cindy PVC Warmup ENDURANCE Every :90 for 6 Rounds: 6 HSPU 8 Burpees WOD 400m Run/Row 100 DU (300 SU)