A League of Their Own Registration Opens Today!!!

 In Workout of the Day

Ladies!  Find a ‘bestie’ and be sure to register today starting at noon for our first large scale competition.  Click HERE to see more information and register!

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WARM UP

200m Run

3 Rounds of Cindy

PVC Warmup

ENDURANCE

Every :90 for 6 Rounds:

6 HSPU

8 Burpees

WOD

400m Run/Row

100 DU (300 SU)

50 Ab-Mat Situps

25 Hand Release Pushups

10 Split Lunge Jumps (each leg)

25 Hand Release Pushups

50 Ab-mat Situps

10o DU

400m Run/Row

 

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